The Contribution of Energy Systems During the Upper Body Wingate Anaerobic Test

The purpose of this study was to measure the contribution of the aerobic, anaerobic lactic, and alactic systems during an upper body Wingate Anaerobic test (WAnT). Oxygen uptake and blood lactate were measured before, during, and after the WAnT and body composition analyzed by dual- energy X-ray absorptiometry. The contribution of the energy systems was 11.4%±1.4%, 60.3%±5.6%, and 28.3%±4.9% for the aerobic, anaerobic lactic, and alactic systems, respectively.